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I am a culinary school graduate. It is official. My very last day of school EVER was last Monday. ( Well, at least I’d like to think it will be my last day of school ever. You never know. ) Our last day of school consisted of a portfolio show where we had to make a bite sized dish for possible future employers to come and pretend to be interested in hiring us. I think only about 8 employers showed up…leaving me where I started. Jobless. Well, I tried. The good news is that my dish was paleo. Well, minus the crispy onions.

photo 2-36

Seared Ahi tuna, with daikon, carrot, and jicama salad, wasabi sauce and coconut cream.

As you may know, I am obsessed with sushi, and wasabi. So, I figured I would incorporate a few of my favorite flavors into my dish. Turned out pretty good i’d say.

photo 4-18

This is where I got to stand for hours…and hours for the portfolio show.

photo 3-30

This was my friend Alicia and I after being at school for like 14 hours. Goodbye culinary school… now off to find me a job.

In the meantime, I am not really sure what to do with myself. I keep thinking that I have homework to do, or deadlines to reach… but I don’t. Guess I might as well focus on the blog!

 

 

It is Day 5 of our household whole30 challenge. I bet you thought we quit again. Nope. We are still going strong. Come on now, have a little more faith in us than that. Sure, there have been a few struggles, but no slip ups. I think we are going to make it this time. Now onto the food.

I should have a lot more food to post but have been in a bit of a pinch with photos and am in need of some new plates for food photography purposes… until then, here was one of the favorites of the week.

photo 1-28

I love carnitas. Maybe that is why this is my favorite. I know, carnitas are not nearly as fun without a taco shell or a tortilla to go with them but I promise you that with the right fixings, they are still damn good. I thought about serving the carnitas in a lettuce wrap…but I have done that about a thousand times and I always end up frustrated with a mess in my lap ( or my plate if I am lucky ). Unfortunately lettuce is just not as great of a  food transportation device as a tortilla. Instead of a lettuce wrap I decided to saute some cabbage and top it with carnitas. Perfect. No frustration, yet with all the flavor. It is not as pretty, but in the end, it is the taste that counts.

I served Yucca root as a side for the carnitas, which many people have never tried before. Let me tell you, if you are missing potatoes, and are turning orange from eating so many sweet potatoes than this is the way to go. I prepared them “cuban” style which means you make a sauce made up of onion, garlic, and olive oil and then pour it over the cooked yucca to finish.  To prepare the yucca all you need to do is peel it, cube it, simmer it unitl tender, and then finish it with your sauce.

For the Sauce:

4 garlic cloves, minced

one onion, diced

1/4 cup olive oil

salt and pepper to taste

I put all of my ingredients in a food processor and pulsed until everything was nicely minced, but you can do it by hand as well.

Place sauce in a pan over medium high heat and sautee for a few minutes just to get the raw onion/garlic flavor out. DON’T BURN YOUR GARLIC.

Pour the sauce over your yucca and toss. Season with salt and pepper. Easy peasy.

I also served homemade salsa and guacamole. Nothing is complete without guacamole.

On another note, today I am starting the first day of my last lab class for culinary school. ( granted I pass ) I am almost done. I am all sorts of nervous and excited. I remember the first time I slipped on these chef coats… I couldn’t help but smile. It was the beginning of a new chapter of my life. A chapter I had always dreamed of. Hard to believe that dreams really do come true. I am curious to see what the next chapter in my life has in store for me. I don’t plan to stop dreaming anytime soon.

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Why Hello. It has been quite a while since I have posted on here. Well, to make a long story short I was busy finishing up a crazy quarter at school, moving out, and also having to quit crossfit due to funds. ( Donations anyone? :p )

I have finally settled in and taken some time to relax over my winter break. I don’t start back at school until Jan. 9th so that leaves me a little free time to get back in the swing of things. Also, next quarter is not only a new quarter and a fresh start, but it is also my last quarter. Yep. I graduate from culinary school next quarter. It seems surreal. It is something I have been dreaming about for so long… I can’t believe it is finally here. I guess it is proof that dreams really do come true.

The thought of graduating next quarter brings both excitement and fear. I have finally accomplished a huge goal of mine…but where do I go from here? What is in store for me next? I have plenty of ideas of what I would like to do, but nothing concrete. As long as I am working after graduation, that is a step forward. Baby steps.

In other news, somehow I convinced two out of three of my roommates to do a whole30 paleo diet challenge with me starting today. I am really excited to have others doing the challenge with me this time around and also looking forward to posting some more recipes throughout the month.  Anyone else doing a Paleo challenge for the new year?

 

 

Fall is definitely here, I try not to think about it because that means winter is coming. The chilly morning runs, and cold evenings are a constant reminder. I am not a fan of the cold…but I was also reminded about the good things that come with fall…

Yep. How about them apples?

It doesn’t get much better then apples picked fresh off of the tree in your backyard. I love that I was able to have picked them myself, and know exactly where they came from. Doesn’t get much more local than that!

So many options came to mind when I carried in my basket of apples…pie, cobbler, poached apples, apple compote for a more savory dish, apple muffins, apple turnovers,  apple butter….ah yes. Apple butter. It would be perfect to bring along with the biscuits I was taking to my crossfit gyms little Friday get together.

Before going paleo one of my favorite things to eat was biscuits and jam. ( you would think I was a fat kid ). There is just something about biscuits…they taste so comforting. It is one of those foods that is wrapped in memories. With the colder weather I was in the mood for a little comfort food and decided to work on a more paleo friendly biscuit. Sure, it is still a treat, but at least it isn’t a gluten bomb that will haunt you for weeks.

Yep. Pure heaven.

I will start with the biscuits:

What you will need:

Ingredients:

1 cup of almond flour
1 cup of coconut flour
4 tsp. baking powder
1 tsp. salt
5 Tbs. cold butter ( unsalted )
3 Tbs. Honey ( you can omit this but it rounds out the flavor…. your call! but I like it :)   )
3/4 cup coconut milk ( the full fat canned kind )

Preheat oven to 400 degrees F
Mix together the dry ingredients ( flour, baking powder, salt )
Cut the butter into small pieces and add to the dry mixture.

Yes, I used real butter. It will work with chilled coconut oil too but seriously…what is a biscuit without butter? If you are going to have a treat. Have a treat.

Cut in the butter with a pastry cutter or a fork until it reaches a corn mealy type texture like this…

Then add in the Honey and the coconut milk. Don’t be a pussy and mix it with your hands.
The dough will be a bit wet but the coconut flour is super absorbent so don’t worry. The good thing about gluten free biscuits is that you don’t have to worry about over working the dough.
After mixing, your dough should look like this…

Place the dough onto a flat surface and flatten to about 1-2 inches tall.


Cut out the biscuits to your desired shape. I have a round biscuit cutter so… that is what I used.
You can also just drop semi-formed rounds of dough onto a sheet pan to make it easier.

Bake for 15 minutes. They will be a little brown on the bottom/top but
don’t worry its not burning.
Pull out of the oven and let cool….if you can wait.

Yum. Now for the apple butter.

What you will need:

  • Ingredients:
  • About 5 Granny smith apples..or whatever you have, sliced
  • 12 oz dates, chopped ( I put mine in the food processor until it was paste-like ) It is probably about 3/4 cups worth of dates after processing.
  • 2 cups of apple cider
  • 1 Tbs. apple cider vinegar
  • 1-2 Tbs. Cinnamon
  • 1 pinch of ground nutmeg
  • Pinch of ground cloves (optional)
  • 1 Tbs. Vanilla extract
  • Generous amount of coconut oil for sauteing

Saute sliced apples until they are coated with the coconut oil. Then add in your dates.

Keep stirring constantly the apple/date mixture over medium-high heat. Your dates will start to break down.
Saute until it looks like this.

Then add in your 2 cups of apple cider, cinnamon, vanilla, nutmeg, and cloves.

Turn your heat down to low and let simmer. Stirring occasionally. Reduce until it looks like this…

Remove from heat and let cool. Process in a food processor until smooth… enjoy.

Now if you want to be 12 years old like me, watch this video and try and read this post without laughing….

 

Happy Cooking!

Another quarter of culinary school is coming to a close. It is crazy how fast this quarter went by…and only two more to go until graduation!

Our Groups Goods

My Canapes: Cherry Tomato relish with feta cheese on baguette

For our final this quarter, we had to make 12 identical Canapes ( appetizers ), 4 identical dinner salads, breakfast sausage, and chicken galentines. Chicken galentines are probably one of the oddest things I have ever had to make, but when done right, they are also oddly delicious. This quarters final was probably one of the most relaxed finals I have ever done, but despite the relaxed atmosphere I still decided to be my usual high strung self and prepare a galentine at home the night before. Since I am currently doing the Whole30 ( day 14!!! ) I decided to make a paleo version.

So what is a Galentine? You may be wondering… well, in a way it is basically a sausage that is encased in chicken skin. First you have to skin a chicken….

If this creeps you out, you are completely normal.

After you skin the chicken, you want to reserve the chicken breasts. You will be pounding these out and wrapping them in the skin along with the rest of the meat. While you make the stuffing place the chicken skin on a sheet tray with parchment paper and chill it in the freezer. This makes it easier to handle when you are stuffing it. Remember to reserved the breasts, and take as much meat off the wings, thighs, etc and put them in a bowl. ( yes chicken livers too! ) You will be grinding this up in a food processor.
Paleo Galentine Ingredients:

Chicken Meat from 1 chicken Carcass

8 oz. ground beef

1/2 can coconut milk

2 Tbs. Penzy’s Arizona Dreaming spice mix or a mix of paprika, oregano, garlic, cumin, chili powder….

2 egg whites

Sauteed mushrooms

Salt to taste

For reduction:

1/2 cup Chick Stock

1 Shallots, finely chopped

4 cloves Garlic, minced

1/2 cup Red wine vinegar
First, you want to get started on your sauteed mushrooms and reduction so that it has time to cool before adding it to your meat.

Sautee your shallots and garlic in a pan until the shallots are translucent. Then add your red wine vinegar to the pan. ( if you are not doing the whole 30 than you can use regular wine. )
Then, add your stock to the pan and let the mixture reduce to about 1/2 its original volume.
Remove from stove and let cool. It is quicker if you put it in a new container and place it in the freezer/fridge.

Now for the fun part:

Place the chicken meat, and ground beef in a food processor and pulse until it is semi smooth. Add your spice mix, and salt.

Next add the egg whites and coconut milk. Pulse in the food processor until it smooth. Add your shallot and garlic reduction and pulse again.

Remove the mixture from the food processor and place in a bowl. Fold in the sauteed mushrooms.
You are going to want to check the seasonings on your filling before you go to the next step. To do this, take a small amount of your meat mixture and form it into a patty. Cook it up in a small pan and test it to see if it is seasoned to your liking. Test and season until you are satisfied. Always taste your food as you go.

Once your filling is seasoned to your liking it is time to wrap it up in your chicken skin.

Place your pounded out chicken breast in the center of the chicken skin. Then place your stuffing on top of it. Do not over stuff your chicken skin. Then roll your chicken skin and truss it like a roast…

Don’t judge my horrible trussing job.

 

Traditionally, galentines are poached…but I hate the texture of poached chicken skin…pale and rubbery skin is not really appetizing to me. Chicken skin should be crispy and delicious so I roasted mine. After trussing the galentine I placed it in the oven at 400 degrees for about 25 minutes or until it reached an internal temperature of 165.

It is actually starting to look edible

Chicken Galentine with salsa verde, salad with a pear vinaigrette, and roasted zucchini

After letting the galentine rest for a few minutes, I sliced it up and served it with some roasted tomatillo salsa, a salad, and roasted zucchini. Yum.

You probably have absolutely no desire to actually make this do you? Well, if that is the case, maybe I can just make it for you sometime.

If you are looking for something a bit easier my next post will be on how to render fat. The lard you find in the grocery stores is not the real deal. It is basically just shortening and contains hydrogenated oil. It is time you render your own fat! I didn’t name the blog Render The Fat for nothing!

 

I am day two and knee deep into the Whole 30. If you don’t know what the Whole 30 is than you can check it out here. It is basically a strict version of Paleo…It’s just 100% paleo for 30 days. No cheat days, slip-ups…or paleoifying desserts. I am the queen of Paleo desserts a.k.a. “sex with your pants on.”However, for those of you that know me, you will know that giving up the Paleo desserts is not the hardest part. See, I had a little vice…that vice, was energy drinks. I know. *gasp* how could you?!!! Well, I am one and a half days clean and sober…which is about a half day more than I have been since I started drinking them. I prepared myself for the worst. Withdrawals which included headaches, fatigue, grumpiness….etc. but honestly, I feel pretty damn good. I realize that I am probably not experiencing these symptoms because I am substituting energy drinks with coffee…but hey, coffee is allowed on the whole 30 AND I do not think it is bad for you. So bite me. I am still learning to like coffee, so I am actually enjoying a bit more kombucha due to its similar taste and carbonation to energy drinks.

Normally I would have an energy drink while I blogged

It feels good to be chemical free…and I feel good in general. I even felt good enough for a few workouts over the holiday weekend with my friend and fellow CrossFitter/Paleo blogger Molly.

Crossfit workouts are a little limited when the gym is closed for the weekend, but we did our best. Yesterday we used a playground for our workout and let everyone and their mom (literally) watch us get our WOD on. Funny how “odd” we may have looked, and the moms walking by with cigarettes in their mouths didn’t even get a second glance. What is the norm these days is pretty sad, but Molly reminded me how important it is that we were there…you have to inspire people somehow right? For today’s WOD we hopped up some steps on the football field and went for a short trail run. Of course, the trail run was my favorite part. I have lived in this town for years and have yet to utilize the trails. Running with no music, or anything to track my distance, pace, or time was liberating and the view of the canyon was amazing. I am thinking these trail runs need to happen more often. I am realizing I don’t have much of a balance when it comes to doing something for no reason other than for pure enjoyment. Part of the Whole 30 is addressing every aspect of your life. Stress, sleep, nutrition…etc.. So it is interesting to see the imbalances in my life and how I need to work on them. There is lots of work to be done.

I am still trying to decide whether or not I will document my whole 30 challenge. I might just keep this one on the DL but will try and post some recipes or etc. when I can. Unless of course you think otherwise. Let me know. Do you want me to document my Whole 30 journey?

It’s Monday, and you love your life. Don’t deny it.

Well, if you are not feeling much love for your life at the moment than you should enter my giveaway if you have not yet done so. I know I would love my life if I won an awesome jar of coconut oil, but i’d hate my life if I missed the opportunity to do so. The giveaway ends tonight at 10pm! Time is running out people. Enter Here.

Just in case you don’t win, I have a little recipe to cheer you up. I know it is supposed to be “Meatless Monday” and all, but instead of going meatless I decided I would go beef-less. I went with 100% grassfed goat from Flying Mule Farms instead.

I ended up getting two of these little guys, trimming them up a bit ( removed as much of the silver skin as possible ) and making a curry/stew out of it. You are also welcome to use lamb, or beef in this dish but if you can get  your hands on some goat, I highly recommend it. I found the goat to be less gamey than lamb, and rather tender. This recipe is actually one that has been adapted from my Latin Cuisine class. I believe we used lamb but it comes from Trinidad where using goat would be more authentic. Believe it or not, goat is actually pretty popular in other countries and is a very sustainable meat, but for some reason us Americans prefer beef. Onto the recipe!

Curried Kid

Ingredients:

1 Tbs. Lime Juice

1 lime cut into wedges

1 Tbs. sea salt

1 1/2 pounds of boneless lamb or goat ( cut into 1 1/2 inch cubes )

2 Tbs. coconut oil

1 cup onion, diced

2 garlic cloves, minced

2 teaspoons of tamarind pulp ( usually found in the ethnic cuisine part of the store. Make sure to buy seedless or else you will have a fun time picking out the seeds by hand…unless your into that…) Never used tamarind pulp? Consult Dr. Google. Here.

1 cup green mango, peeled and diced about 1/2 inch cubes

1 Tbs. curry powder

1 jalepeno pepper, seeded, minced

1 cup tomatoes peeled, seeded OR since tomatoes are not quite in season or yet you can use one 14 oz. can of diced tomatoes.

1 Cup of chicken stock

1 cup of potatoes, peeled and diced ( optional if you don’t do potatoes or if you can sub white potatoes for sweet potatoes )

1 Cup Kohlrabi, peeled and diced ( you can find this at the farmers market, whole foods and even Raleys right now. )

1 Tbs. Fresh Thyme, chopped

1 tsp. fresh lime juice

Salt and pepper to taste

1 large spaghetti squash

Directions:

Preheat oven to 375 degrees F

First you are going to want to get your spaghetti squash baked so that you have it ready to serve with the stew.

Place your spaghetti squash face down on a sheet pan and bake until tender. ( usually around 30-40 minutes but keep an eye on it. )

1. Combine the 1 tablespoon of lime juice, lime quarters, sea salt, and meat with one cup of water. cover and allow to stand for 30 minutes. ( meanwhile prep the rest of your ingredients.

2. Drain your meat and pat dry. ( make sure to dry it off really well or else it won’t brown properly ).

Heat coconut oil over medium-high heat and brown the meat on all sides. Remove the meat.

3. Add onions; cook 3 to 4 minutes until golden brown. Add garlic, tamarind pulp, mango, curry powder, and jalapeno pepper. Cook, stirring for 3 to 4 minutes. Add tomatoes and cook 2 minutes. Return meat to the pan; cook 2 to 3 minutes to make sure that the meat is coated with the spice mixture. Add the stock.

4. Bring to a simmer, add kohlrabi, cover, and cook for 30 minutes.

5. Add potatoes, and cover and simmer 30 minutes or until meat and vegetables are tender. Stir in the fresh thyme, 1 teaspoon of lime juice and correct seasonings.

6. Serve hot over spaghetti squash.

Bon Appetite

 

 

Hard to believe yesterday was day #29, only one more day to go…that is if Is survive this WOD  today…

WOD ( workout of the day )

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

I might die. Guess I better make some good food.

Breakfast

Bacon, eggs, and sweet potatoes…yum

 

Lunch

Left over London Broil and the usual avocado, mango, peppers, and olives

Dinner

More leftovers!

I love leftovers. I used the rest of the London Broil from the night before and sauteed some peppers, onions and mushrooms. I guess you could say I made fajitas..just minus the tortillas.

If there is no blog tomorrow its probably because I didn’t survive today’s WOD…or my arms, including my fingers are too sore to lift. Wish me luck!

Today is Day #26 and also the day of my practical and written midterm exam for my baking and pastry class. Yesterday I watched ( and helped clean ) the rest of my group struggle to finish their practical part of the test on time… so naturally, I am a bit worried. For the practical we have to make: Dinner rolls ( yeast bread ), biscuits, spritz cookies, and an apple pie. Wish me luck.

Breakfast

Chicken and apple sausage, scrambled eggs and sweet potatoes

Lunch

Smoked salmon salad with avocado, bell pepper, mango, and red wine vinaigrette

Dinner

Time to study!

 

Happy Tuesday!

Day #24 was a day full of sunshine…

Going Bananas

Bananas….

Vibrams KSO Trek

and my white gorilla feet. ( The breakfast is quite fitting isn’t it? ) It is hard to know what people are staring at when I run by. My lack of shoes, or lack of tan. My legs are a bit white with a shade of Casper ( which is a shade of ghost that is not so friendly on the eyes. )

After my run I headed over to the Auburn Farmers market and picked up a copy of The Art of Real Food.

I even got it signed…

I think I owe a lot of what I learned about cooking to these two ladies. Before I started culinary school I cooked a lot out of their first book.

Lunch

Pan fried Dover Sole over sauteed cabbage and asparagus

If you haven’t noticed by now… Sole is appearing in a lot of my meals. That is probably because we purchased a Duggar size family pack of it from Costco that needed to be used up A.S.A.P. ( and no I don’t buy beef from Costco )

Dinner

Chard with Pine nuts and Raisins

For dinner I used an idea from my new cookbook and sauteed some fresh chard with pine nuts and raisins…

I served it over some roasted sweet potatoes and topped it with the last of the Sole.

What are you cooking today?

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