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It’s Monday, and you love your life. Don’t deny it.

Well, if you are not feeling much love for your life at the moment than you should enter my giveaway if you have not yet done so. I know I would love my life if I won an awesome jar of coconut oil, but i’d hate my life if I missed the opportunity to do so. The giveaway ends tonight at 10pm! Time is running out people. Enter Here.

Just in case you don’t win, I have a little recipe to cheer you up. I know it is supposed to be “Meatless Monday” and all, but instead of going meatless I decided I would go beef-less. I went with 100% grassfed goat from Flying Mule Farms instead.

I ended up getting two of these little guys, trimming them up a bit ( removed as much of the silver skin as possible ) and making a curry/stew out of it. You are also welcome to use lamb, or beef in this dish but if you can get  your hands on some goat, I highly recommend it. I found the goat to be less gamey than lamb, and rather tender. This recipe is actually one that has been adapted from my Latin Cuisine class. I believe we used lamb but it comes from Trinidad where using goat would be more authentic. Believe it or not, goat is actually pretty popular in other countries and is a very sustainable meat, but for some reason us Americans prefer beef. Onto the recipe!

Curried Kid

Ingredients:

1 Tbs. Lime Juice

1 lime cut into wedges

1 Tbs. sea salt

1 1/2 pounds of boneless lamb or goat ( cut into 1 1/2 inch cubes )

2 Tbs. coconut oil

1 cup onion, diced

2 garlic cloves, minced

2 teaspoons of tamarind pulp ( usually found in the ethnic cuisine part of the store. Make sure to buy seedless or else you will have a fun time picking out the seeds by hand…unless your into that…) Never used tamarind pulp? Consult Dr. Google. Here.

1 cup green mango, peeled and diced about 1/2 inch cubes

1 Tbs. curry powder

1 jalepeno pepper, seeded, minced

1 cup tomatoes peeled, seeded OR since tomatoes are not quite in season or yet you can use one 14 oz. can of diced tomatoes.

1 Cup of chicken stock

1 cup of potatoes, peeled and diced ( optional if you don’t do potatoes or if you can sub white potatoes for sweet potatoes )

1 Cup Kohlrabi, peeled and diced ( you can find this at the farmers market, whole foods and even Raleys right now. )

1 Tbs. Fresh Thyme, chopped

1 tsp. fresh lime juice

Salt and pepper to taste

1 large spaghetti squash

Directions:

Preheat oven to 375 degrees F

First you are going to want to get your spaghetti squash baked so that you have it ready to serve with the stew.

Place your spaghetti squash face down on a sheet pan and bake until tender. ( usually around 30-40 minutes but keep an eye on it. )

1. Combine the 1 tablespoon of lime juice, lime quarters, sea salt, and meat with one cup of water. cover and allow to stand for 30 minutes. ( meanwhile prep the rest of your ingredients.

2. Drain your meat and pat dry. ( make sure to dry it off really well or else it won’t brown properly ).

Heat coconut oil over medium-high heat and brown the meat on all sides. Remove the meat.

3. Add onions; cook 3 to 4 minutes until golden brown. Add garlic, tamarind pulp, mango, curry powder, and jalapeno pepper. Cook, stirring for 3 to 4 minutes. Add tomatoes and cook 2 minutes. Return meat to the pan; cook 2 to 3 minutes to make sure that the meat is coated with the spice mixture. Add the stock.

4. Bring to a simmer, add kohlrabi, cover, and cook for 30 minutes.

5. Add potatoes, and cover and simmer 30 minutes or until meat and vegetables are tender. Stir in the fresh thyme, 1 teaspoon of lime juice and correct seasonings.

6. Serve hot over spaghetti squash.

Bon Appetite

 

 

Day #30 has come and gone. It felt weird making my breakfast this morning and not snapping a photo of it before I dug in…so I snapped a quick photo anyways. I think I have created an odd habit. Taking pictures of my food has worked its way into my routine. Uh oh.

I may take a few days off from posting about my food but I have a feeling I will be back with more very soon…perhaps something a bit more challenging. We shall see. :)

Now on with the days food!

Breakfast

Scrambled eggs with smoked salmon, dill, and sweet potatoes.

If you still have not tried smoked salmon in your scrambled eggs… you don’t know what you are missing out on. I suggest you try it immediately.

Not only did I survive yesterdays WOD but I also had the opportunity to cook lunch for my friend Laura and her little one Claire. ( well, Claire had a sandwich with almond butter and jelly ).

Salmon with red and golden beets, ( glazed with coconut oil, chicken stock, and raw honey ), and brussel sprouts.

I was a little nervous serving beets and brussel sprouts to Laura…little did I know it was the first time she had tried either of these vegetables. If you have had beets before, you know they have what we call in the culinary world an “earthy” flavor. A.K.A. it tastes like dirt. They are kind of an acquired taste…but luckily Laura isn’t a picky eater and enjoyed the beets and the brussel sprouts. Mission accomplished.

Another concern when serving fish is that people are not used to #1 eating the skin, #2 seeing it served skin side up, and #3 are used to it being served to them over-cooked. Laura asked me before she started eating “Can you eat the skin?”. Yes. You can indeed eat the skin. If it is served nice and crispy of course.

Dinner

Salad of of leftovers

For a post-workout meal I made a salad out of leftovers from lunch. The only thing I had to slice up was mushrooms and avocados. I added a bit of balsamic vinegar and dinner was done!

And that my friends concludes my thirty days of Paleo…or does it?

Hard to believe yesterday was day #29, only one more day to go…that is if Is survive this WOD  today…

WOD ( workout of the day )

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

I might die. Guess I better make some good food.

Breakfast

Bacon, eggs, and sweet potatoes…yum

 

Lunch

Left over London Broil and the usual avocado, mango, peppers, and olives

Dinner

More leftovers!

I love leftovers. I used the rest of the London Broil from the night before and sauteed some peppers, onions and mushrooms. I guess you could say I made fajitas..just minus the tortillas.

If there is no blog tomorrow its probably because I didn’t survive today’s WOD…or my arms, including my fingers are too sore to lift. Wish me luck!

Today is Day #26 and also the day of my practical and written midterm exam for my baking and pastry class. Yesterday I watched ( and helped clean ) the rest of my group struggle to finish their practical part of the test on time… so naturally, I am a bit worried. For the practical we have to make: Dinner rolls ( yeast bread ), biscuits, spritz cookies, and an apple pie. Wish me luck.

Breakfast

Chicken and apple sausage, scrambled eggs and sweet potatoes

Lunch

Smoked salmon salad with avocado, bell pepper, mango, and red wine vinaigrette

Dinner

Time to study!

 

Happy Tuesday!

It’s the start of another week and another day of Paleo food. Day #25 to be exact. Oh, and it is also Meatless Monday. My Monday shall remain meatless…and by meatless I mean my day will be absent of the term meatless.

Breakfast

Applegate farms chicken and apple sausage with scrambled eggs and sweet potatoes.

I have a strange need to scramble things into my eggs. I couldn’t just put the sausage on the side…. the eggs just call to them.

California Poppies

After I worked up an appetite frolicking through the poppies I decided on a salad for lunch. Surprise surprise.

Lunch

Chicken, spinach, avocado, olives, mango, salsa, bell pepper, red wine vinegar

After testing my patience, my avocados finally ripened. I took full advantage and applied them liberally to my salad. Oh avocados. How I missed you.

DInner

Sauteed red cabbage, smoked salmon, and avocado

For dinner I felt like a little something on the lighter side that didn’t require much effort because I knew I would spend the rest of the night baking this:

Apple Pie

I know… this is definitely not paleo friendly. It’s been awhile since my hands have been covered in flour in my home kitchen. It felt almost…wrong. However,  pie crusts and I don’t get along too well and I have to make an apple pie for my baking and pastry class midterm. For the sake of my grade, I decided to practice a bit at home. I won’t be missing pie crusts too much. They are like the Tourne cuts of dessert. A pain in the bum.

Happy Meatless Monday! Go buy some local grass-fed beef!

Day #24 was a day full of sunshine…

Going Bananas

Bananas….

Vibrams KSO Trek

and my white gorilla feet. ( The breakfast is quite fitting isn’t it? ) It is hard to know what people are staring at when I run by. My lack of shoes, or lack of tan. My legs are a bit white with a shade of Casper ( which is a shade of ghost that is not so friendly on the eyes. )

After my run I headed over to the Auburn Farmers market and picked up a copy of The Art of Real Food.

I even got it signed…

I think I owe a lot of what I learned about cooking to these two ladies. Before I started culinary school I cooked a lot out of their first book.

Lunch

Pan fried Dover Sole over sauteed cabbage and asparagus

If you haven’t noticed by now… Sole is appearing in a lot of my meals. That is probably because we purchased a Duggar size family pack of it from Costco that needed to be used up A.S.A.P. ( and no I don’t buy beef from Costco )

Dinner

Chard with Pine nuts and Raisins

For dinner I used an idea from my new cookbook and sauteed some fresh chard with pine nuts and raisins…

I served it over some roasted sweet potatoes and topped it with the last of the Sole.

What are you cooking today?

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