Archive

Tag Archives: eggs

Garden loot

Thanks to the garden, cooking dinner can be a bit of a mystery box challenge. Certain ingredients (peppers, tomatoes, squash, basil ) are in abundance so it is fun to see what you can make in order to use them up. Sometimes I wonder if I could ever make it a whole summer without stepping into a grocery store, or maybe even just a month. I am on day 24 of my Whole30 paleo challenge and have found myself entertaining the idea of creating my own challenge of shopping at only farmers markets for 30 days and not stepping foot in a grocery store. It is only 30 days right? I think nearly anything can be done for just 30 days. Just a thought.

Now onto to dinner. I had just bought some grass fed ground beef so what could be better than stuffed peppers?

Stuffed Peppers topped with an egg yolk and roasted red pepper sauce

I know, your first thought; Is that a RAW egg???!! No, calm down. Its not raw, ( although I am not afraid of raw eggs ) It is just an egg yolk that was baked along with the peppers JUST until it was set but still runny when you cut into it.  Yum. Your probably also wondering why I chose to top it with an egg yolk. Well two things came to mind when I decided to top it with a yolk. #1 Have you ever had a hamburger topped with a fried egg? #2 there is no dairy allowed during the Whole30 program so I couldn’t top it with cheese…then I remembered this: ( fast forward to about 33 seconds if you are short for time )

“it tastes like cheese sauce” well…close enough. So I topped it with an egg yolk to get that semi-cheesy tasting, fatty mouth feel. It worked.

Now for the recipe.

Roasted Red Pepper, Tomato, and basil sauce:

Ingredients:

About 5 red peppers

3 Tomatoes

2 cloves Garlic

a good bunch of basil

Salt

Pepper

Olive oil

1 Tbs. Apple Cider vinegar

Directions:

First, Roast the red peppers and tomatoes. I did this on the grill but you can use your oven ( under the broiler ) or on your stove if you have a gas stove.

You want to roast your peppers until the skin is nearly burnt. This makes it easier to remove. After your peppers are nice and browned/blackened place them in a bowl and cover them with plastic wrap and let them sit for 5 minutes. You don’t have to blacken the tomatoes. Just roast them until they have a nice color to them. They will be a little extra sweet.

After 5 minutes remove the skins/seeds/stems from the peppers and throw them in the food processor with the garlic and tomatoes and pulse until smooth.

Add the basil, pulse again, and Season with salt and pepper and add about a Tbs. of apple cider vinegar.

Pulse the sauce again and add the olive oil while the processor is running, add enough to get a sauce like consistency. Enough to be able to spoon onto a plate or onto your peppers with ease.

Taste, and adjust seasonings to your liking. It should be a bit sweet and tangy.

 

Peppers:

Serves 4

Ingredients:

4 green bell peppers

10oz. to 1lb. of ground beef.

1 Squash, diced ( I used the squash from the garden pictured above )

6 oz. Tomato paste or about 12 oz. can of tomato sauce that does not contain added sugar.

Note***I suggest a can of tomato sauce but I had to use about tomato paste because I saw that my tomato sauce had added sugar and forcing me to go to plan B.  You can also use plenty of fresh tomatoes if you have them on hand. Just dice them up and throw them in the pan when you add the squash and let them cook down a bit so that the flavors are concentrated.

2 cloves of garlic, minced

1/2 yellow onion, diced

Chili powder – about a Tablespoon Plus or minus…taste your food to your liking!

Cumin about a tablespoon

8 egg yolks

Directions:

Preheat your oven to 375 degrees F.

Cut your peppers in half, season with salt and pepper, and par-bake the peppers until they are soft, but firm enough to hold their shape.

In a large pan over medium-high heat, add your ground beef and onions.
Cook until the ground beef starts releasing its juices. Add the tomato paste and stir.

Add the squash, garlic, and spices,

Let simmer and then remove from heat.

Stuff your peppers with the ground beef mixture and create a little nest for your yolk. ( otherwise it will just fall off ).

After placing the yolks on the tops of your peppers, place it in the oven until the yolks are JUST set. This only takes a couple of minutes max. Keep an eye on those peppers!

After your yolks are set to your liking, plate up your peppers and top it with your roasted red pepper sauce.

Enjoy.

So, I know I said the next post would be on how to render lard…but I got a bit distracted. I ended up buying some beautiful pork belly. Do you know what this means??? Homemade bacon. The curing process takes about a week so sit tight, but in the meantime I will be making some Gravlax. (Google that ).

Happy Tuesday!

 

 

 

 

 

I am now officially on Day 6 of the Whole 30 challenge. Although a big part of the Whole 30 Challenge is food, that is not what it is all about. The whole 30 also includes your whole life. Meaning… making sure to get adequate sleep, managing your stress, doing something you enjoy…etc. I decided to manage my stress and do something fun on Wednesday by going to see Missy Higgins with my friend Dez at Harlows in Sacramento. Although going to a show the night before a 5:30am class cut into the whole “get adequate sleep” deal… it was so worth it. I have been listening to her music for years so getting to see her live was absolutely amazing.

Dez and I waiting for Missy to come on stage

Missy Higgins… in the flesh. Amazing.

We were so close!

The best part of the show was the fact that we were literally an arms reach from the stage. The only thing that really got between me and Missy was a roided up drunk chick who continued to call out to Missy and tell her she loved her. All I know is that I didn’t want to mess with her. Pretty sure she had a bigger dick than any dude I have ever come across. She was packin some heat.

Despite the drunken woman in front of me, I managed to enjoy the show anywho. Here is a little treat from my view….

Amazing night for sure. Well worth the lack of sleep…but now back to my scheduled whole 30 8 hrs.. hopefully.

Of course, I can’t leave you completely food-less, so here is an easy way to make mayonnaise. All you need is one egg and 1 cup of oil ( olive oil is what I use ). You can flavor it with the normal mayo flavorings which are; apple cider vinegar, lemon juice, salt, pepper, dried mustard ( or regular mustard ). Have fun!

The incredible, edible, egg. I eat a few everyday. Yep, yolk and all. After so many years of being scrutinized by the diet Nazi’s as being one of the culprits of high cholesterol ( right around the time margarine was also popular ) eggs are making a comeback. Not only are they not going to cause your cholesterol to sky rocket, but they are a great protein rich food to start your day with. Its time to run out and get yourself some eggs. But first, here are some things to look for before purchasing.

Look out for key words….these key words include:

Cage Free – Cage free has no legal definition… cage free basically means that they are probably in a hen house sans cage, yet still crowded together and stuffed like sardines.

Free Range- Free range also has no legal definition. They are basically your “cage free” chickens with “access” to the outdoors. “Access” means the over crowded hen house has a door that is left open. However, chickens are not the brightest of animals…and don’t venture out much. If their food is inside, that is where they are going to stay.

Vegetarian Fed- Did you know that Chickens are not vegetarians? Yep, when they are actually free to roam they will eat insects, worms, etc. Nothing makes my blood boil more than seeing a carton of eggs that says “Free range 100% vegetarian fed”. The only way that you can assure that a chicken is 100% vegetarian fed is if they are kept contained somewhere with no real access to the outdoors. Also 100% vegetarian fed, means 100% chance it was fed some form of soy.

Natural- This term means absolutely nothing. The only thing it means is that the unknowing customer will spend an extra buck because they think they are buying something that is at least a step up from conventional. Wrong.

Omega 3 fortified- This term means that the chickens were usually fed a diet of flax seed or some other type of dietary supplement. The omega 3′s may be a bit higher in these eggs but omega 3 fortified doesn’t mean the chickens were raised outdoors in green pastures and open spaces.

Organic-This means the chickens are given organic feed, and no antibiotics, and they may or may not have access to the outdoors

So what kind of eggs should you buy? Your best bet is to buy your eggs from the farmers market, whole foods, or other gourmet/natural food store. Look for real pastured eggs. Ones that were free to roam, and not fed a “vegetarian diet”. You will probably find that pastured eggs tend to be more expensive so if you can’t afford the extra dollar, I would recommend at the very least going with organic…or you could skip that morning Starbucks which costs the same as a dozen pastured eggs, make your coffee at home, and stop making the “but its too expensive” excuse. Yep that’s right, I said it.

For now, I will leave you with a little lesson on omelet making…or perhaps how to not make an omelet… courtesy of none other than the drunken Hannah Hart. Warning: This video contains explicit language…which is hilarious but not recommended for children or those allergic to cursing.

Hard to believe yesterday was day #29, only one more day to go…that is if Is survive this WOD  today…

WOD ( workout of the day )

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

I might die. Guess I better make some good food.

Breakfast

Bacon, eggs, and sweet potatoes…yum

 

Lunch

Left over London Broil and the usual avocado, mango, peppers, and olives

Dinner

More leftovers!

I love leftovers. I used the rest of the London Broil from the night before and sauteed some peppers, onions and mushrooms. I guess you could say I made fajitas..just minus the tortillas.

If there is no blog tomorrow its probably because I didn’t survive today’s WOD…or my arms, including my fingers are too sore to lift. Wish me luck!

I almost feel relaxed today…compared to yesterday at least. As you might have read yesterday, I had my written and practical midterm for my baking and pastry class. We had to make biscuits, spritz cookies, a pie, and soft yeast dinner rolls in only a whopping 3 hours….and for the results:

My pie is kind of a hot mess....

I passed! My biscuits are pretty sexy, as are my rolls and cookies…my pie on the other hand, well… its a bit of a hot mess. -1 point. The pie was supposed to be a double crusted apple pie, but the chef decided to go with a cranberry apple pie with a streusel topping instead. How pretty can streusel really get? Okay, its still pretty ugly but it tastes better than it looks. (or so I was told :p )

Onto the real food!

Breakfast

Sometimes you just need some good old bananas and eggs to start your day.

Yep, bananas and eggs. Had to start the day off right…

Lunch

Canned salmon, avocado, bell pepper, mango, salsa, and olives with red wine vinegar.

Quick and easy…

Dinner

Shredded chicken and salsa, sauteed cabbage, avocado and mango.

Thanks to my roommate ( ehem* my Mom…:p ) there was some left over shredded chicken breast upon my return home. ( just chicken and salsa cooked in a slow-cooker all day and then shredded ) I was more than happy to take the rest of the chicken and placed it on top of a bed of sauteed cabbage, mango, avocado, and top it with some more salsa. Definitely quick and easy.

Despite the days of quick and easy meals I am not always about the quick and easy. ( that’s what he said ). I respect my body by putting good food into it, but I also want to make sure that I respect the food. I enjoy taking my time in the kitchen. Sometimes time doesn’t always allow for it, but cooking is not always about shortcuts and convenience. When time does allow, don’t be afraid to take your time in the kitchen, put on some music, relax, smile, live in the moment, and enjoy it.

Happy Cooking!

Day #23! Word on the street is that the new Placer County cookbook The Art of Real Food is being released today at the Auburn farmers market. I was a fan of the first one so perhaps I will have to pick up a copy along with some fresh produce. Speaking of produce… remember when I said that I sometimes buy produce just because it will look pretty on a plate? I am kind of drawn to bright colors when it comes to food so the other day I couldn’t resist these purple carrots….

Purple Carrots

Kind of awesome right? Purple on the outside and orange on the inside. I was wondering if they would lose their color when cooked but to my surprise, they kept their color.

Now for the rest of the food!

Breakfast

Had to have my bananas...

I know it looks like I was just being my usual self with my odd combo of bananas and eggs but the jokes on you because I switched up the Almond butter. I discovered Artisana’s raw almond butter. I’m in love.

Lunch

Canned Salmon with a spring salad

There is something about spring that just says “eat a salad”. So I did. As I do on a regular basis. It was kind of a salad stew. I just used up whatever produce was on hand. I used bell peppers, olives, green onions, and tomatoes…I have two big old bags of unripe avocados sitting on the kitchen counter taunting me. They would of gone nicely with this salad… but instead they will remain incubated next to the apples and bananas testing my patience.

DInner

All I see is my purple carrots

For dinner I pan fried some Dover sole seasoned with salt, pepper, and Penzy’s spices. I first steamed the carrots and then sauteed them for a few minutes just to add a little more flavor to them, and then served it over a bed of sauteed cabbage. Pretty simple but tasty.

Happy Saturday!

Hard to believe it is already day #22! And it is also hard for people to believe I am eating what I eat without expecting to die an early death due to heart disease. I get it. It is hard to believe it is safe to eat eggs, bacon, red meat..etc. after all these years of nutritionists, and doctors demonizing it. I am finding one of biggest areas of concern for people is dietary cholesterol. Understandable…considering Dr.’s love to dish out statin drugs like candy. So on that note, here is a good presentation by Chris Kresser on the truth behind cholesterol. If you are having any concerns PLEASE take the time to check it out. Right Now. Yep. Click, one, two, or three of these links. In this presentation he covers these important issues:

  • debunk the myth that eating saturated fat and cholesterol causes heart disease.
  • explain why LDL and total cholesterol are not useful markers for heart disease.
  • present three markers that are useful markers for heart disease.
  • demonstrate that low-fat, high carb diets promote – rather than protect against – heart disease.
  • show you how eating saturated fat and cholesterol can prevent heart attacks
  • tell you how to order a test that more accurately predicts your risk of heart disease

Enough with the health preaching and onto the food…where I belong.

Breakfast

Scrambled eggs with spinach, bacon, and sweet potatoes.

I am not afraid of eggs…or their yolks. Or bacon.

Lunch

Pan fried Dover Sole, spaghetti squash and broccolini.

Dinner

Salad with sauteed brussel sprouts and bacon, chicken, mango, bell pepper, and green onion.

CrossFit usually leads to a salad for dinner. It makes me a bit food lazy…but that doesn’t mean it wasn’t delicious. :)

What are your thoughts on dietary cholesterol?

I almost used today’s blog to write a response to a recent post that Jillian Michaels posted on her Facebook page….( okay, I admit I am kind of a fan, but not a fan of her nutrition advice. ) but then I remembered that arguing diet advice is an exhausting battle and I am only here for the food. I will make a few points however.

Here was her post:

“Weight loss tip – So many people come up to me and tell me they can’t lose weight and yet, I haven’t ever met a person I can’t take weight off. You’re not counting calories. Forget all the fad diets for a moment and just focus on the basics. Weight loss will always require burning more calories than you take in. Calories in versus calories out. If you’re trying to lose weight I recommend 1200 cals a day for a woman & 1400 cals a day for a man. Only exception is green veggies. Eat as many greens as you want, but make sure they aren’t cooked in a fattening sauce. Don’t get hamstrung by fads like avoiding carbs or grains, going raw, and so on. It’s perfectly healthy to eat carbs, fat, and protein as long as they are not overly processed and loaded with chemicals like trans fats, artificial sweeteners, flavors and colors, hfcs, and so on. Eat real food with calorie control and you can’t go wrong.”

There are a few things that stand out to me in this post.

#1 Calorie counting and “calories in versus calories out”. – This subject is way too complicated for my simple mind but please check out a book called Good Calories, Bad Calories by Gary Taubes.There are also plenty of articles on www.robbwolf.com on the subject. One hint on why I have a problem with the whole “Calories in vs. Calories out” theory: Hormones folks. Hormones.

#2 “Don’t get hamstrung by fads like avoiding carbs or grains, going raw, and so on.” – Ehem. Excuse me miss Michaels but considering humans have been eating a paleo/primal/ancestral diet for quite some time, I would hardly call it a fad. THE human diet, is not a fad.

#3 “I recommend 1200 cals a day for a woman & 1400 cals a day for a man.”- Is it just me or does this amount of calories make you hungry just thinking about it?

#4 “Eat real food”- I couldn’t agree more. Lets get on it!

Breakfast

Scrambled eggs with smoked salmon, sweet potatoes and sauerkraut

Yep, the new usual.

Lunch

Sauteed chicken breast with steamed spaghetti squash, and sauteed brussel sprouts with bacon.

For lunch I rendered some bacon and then sauteed my brussel sprouts. I also made some spaghetti squash.

Spaghetti Squash

Spaghetti squash is a great substitute for spaghetti. They named it spaghetti for a reason. You can sub the squash for spaghetti noodles and make spaghetti out of it, or you can simply steam it, stir in a little coconut oil, salt and pepper and enjoy it as a side.

put a fork in it

After you steam it, roast it, etc… just grab a fork and scoop out the spaghetti strands.

Chicken breast with sweet potatoes, and sauteed purple kale.

Did you know there was purple kale? Pretty awesome right? I have found that most people have a love-hate relationship with kale but how can you hate kale? #1 it tastes amazing ( especially sauteed with bacon, onions, and garlic ) and #2 it comes in green and purple. I love colorful produce. Sometimes I will buy produce just because it will look pretty in a dish. I guess this purple kale doesn’t exactly look pretty but it did before I cooked it…

So what do you think of Jillian Michaels weight loss tip?

I don’t really know where the saying “easy as pie” came from. If you have ever actually made pie it’s not really all that easy…its kind of a pain in the bum actually. Baking requires a little thing called patience..something I don’t have a whole lot of. However, the finished product is usually worth the wait…even if I am not going to eat it.

Bon Appetite

Can you tell the people in our group are all savory students? The one the left is mine.

Most of these pies went into the garbage afterwards. I would say that it is a sad waste of food but come to think of it, they are all empty calories anyways…they are not really capable of nourishing any hungry stomachs.

Onto the real food!

Breakfast

My new favorite breakfast

I am kind of stuck on the smoked salmon in the eggs breakfast, try it and you will see why. :)

Lunch

only cool people eat salad

I was running a bit low on time and ingredients for lunch today. I settled for canned tuna and a salad with olives, green onion, tomatoes, and mango. Honestly, I wouldn’t really recommend this salad. Here is an example of what NOT to eat… even though you can. Okay, so it wasn’t that bad, but its not something I would go out of my way to make. It could be that I am just not a fan of canned tuna.

Dinner

Whole Foods Dinner

I had a few things to pick up at Whole Foods on my way home so I decided I might as well pick up dinner while I was there. It is great that they have a food bar but when it comes to sticking to Paleo 100% it is pretty darn near impossible. Most everything they have has some sort of canola or soybean oil in it. Whole Foods, why must you fail me? I did what I could to make my dinner as Paleo friendly as possible with some sort of chicken curry, fruit, sauteed veggies and a spring mix salad.

On that note, pay attention to the oils you are using folks. Here is a good article on which fats to use, and which to avoid. Click Me.

Happy hump day!

Yesterday was not only Day #19 of more paleo food, but it was also “Meatless Monday”. I was reminded by a teacher from the Art department of our school who came in asking the culinary students for assistance in a Meatless Monday poster they are putting together. The poster will showcase different types of pizza…different types such as vegan, meat lovers, etc. etc. I feel a rant coming on but I will try and keep it short and sweet.

Having been a vegetarian for quite some time I was a big advocate for Meatless Monday….”it’s just one day out of the week!” I’d say….Yes, true. Certainly anyone can survive a day without meat, or even 5 years ( not optimally of course ) …but I think I have had enough meatless Monday’s for a lifetime. I have a bit of a beef with meatless Mondays. The meatless Monday campaign promotes that “By cutting out meat once a week, we can improve our health, reduce our carbon footprint and lead the world in the race to reduce climate change.”The problem I have with this is that although it may be saving some people from eating industrialized meat, it is most likely sending them to the nearest “meat substitute” made of GMO soy, corn, etc…which is the same stuff they feed those animals that you are “not eating”on Monday. So in reality, instead of eating meat fed GMO soy, it is being fed to you. Yum. Eat up.

Don’t get me wrong, I am not completely against meatless Monday’s. If people are going meatless yet sticking to real foods without the soy and meat substitutes than that’s fine by me. If it helps people to become more aware of the food they are buying and eating than I would consider that a pretty awesome accomplishment. However, I’d say that being a responsible omnivore by buying organic local food, grass-fed beef..etc. etc. everyday could have a bigger impact than just one meatless day. What do you think?

Maybe a Grass-fed Tuesday would be more effective…

Onto the food!

I started off my meatless Monday the right way…with bacon.

Breakfast

Scrambled eggs, bacon, sweet potatoes, and sauerkraut

I love sauerkraut. Don’t judge me.

Lunch

Canned Salmon, avocado, tomato, mango, green onion, and balsamic vinegar

Nothing like a good salad for lunch. Oh and its easy…

Dinner

Canned salmon and left overs with a side of sweet potatoes

I was pretty busy baking some more gluten bombs at school today so I didn’t get home till late. Canned salmon and left-overs it was! ( stir fry left overs ). Oh and a side of sweet potatoes because I wanted something sweet that wasn’t as sweet as these….

Found my inner house-wife

Happy Grass-fed Tuesday?

Follow

Get every new post delivered to your Inbox.

Join 57 other followers