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		<title>Quick Life Update</title>
		<link>http://renderthefat.com/2013/05/06/quick-life-update/</link>
		<comments>http://renderthefat.com/2013/05/06/quick-life-update/#comments</comments>
		<pubDate>Mon, 06 May 2013 14:26:40 +0000</pubDate>
		<dc:creator>aharman11</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chef]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Culinary]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[job]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[nutrition]]></category>
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		<guid isPermaLink="false">http://renderthefat.com/?p=730</guid>
		<description><![CDATA[Wow, so I have been a little absent on the blog lately, but the good news is that my absence is due to me getting the job at Carpe Vino. I have been working full time so it has been interesting to find a balance and a routine but I think I have finally worked &#8230;<p><a href="http://renderthefat.com/2013/05/06/quick-life-update/" class="more-link">Read More</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=renderthefat.com&#038;blog=29358996&#038;post=730&#038;subd=fatisyourfriend&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Wow, so I have been a little absent on the blog lately, but the good news is that my absence is due to me getting the job at Carpe Vino. I have been working full time so it has been interesting to find a balance and a routine but I think I have finally worked out the kinks as to how to spend more time on here. I have also been able to make it back to Crossfit thanks to Coach E! Although I am basically having to start over, and it is sad seeing how much strength and fitness I lost.. I am extremely happy to be back at it. I almost forgot what it was like to be sore EVERYWHERE. It hurts so good.</p>
<p>I am not completely sure of my work schedule now that the restaurant is open Sundays, but I do know that I will at least have every Monday off. Therefore, I will try and get a recipe post up every Monday. Hope you are ready for Monday suppers!</p>
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		<title>Not Quite So Jobless</title>
		<link>http://renderthefat.com/2013/03/22/not-quite-so-jobless/</link>
		<comments>http://renderthefat.com/2013/03/22/not-quite-so-jobless/#comments</comments>
		<pubDate>Fri, 22 Mar 2013 15:58:12 +0000</pubDate>
		<dc:creator>aharman11</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chef]]></category>
		<category><![CDATA[cook]]></category>
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		<category><![CDATA[Culinary]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[foodie]]></category>
		<category><![CDATA[friday]]></category>
		<category><![CDATA[restaurant]]></category>
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		<guid isPermaLink="false">http://renderthefat.com/?p=728</guid>
		<description><![CDATA[I am not quite so jobless anymore. I don&#8217;t have a job&#8230; but I do however, have to go to work. I am probably not making much sense. Well, today I start a two week internship at Carpe Vino. The chef is giving me two weeks to prove myself for a position at the Garde &#8230;<p><a href="http://renderthefat.com/2013/03/22/not-quite-so-jobless/" class="more-link">Read More</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=renderthefat.com&#038;blog=29358996&#038;post=728&#038;subd=fatisyourfriend&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>I am not quite so jobless anymore. I don&#8217;t have a job&#8230; but I do however, have to go to work. I am probably not making much sense. Well, today I start a two week internship at Carpe Vino. The chef is giving me two weeks to prove myself for a position at the Garde Manger station ( cold foods like salads, cold appetizers, and desserts ). Considering this restaurant is a place that I have always wanted to work at, I am a bit nervous. This is a dream job for me, and to land it right out of culinary school is something that I didn&#8217;t even dream of because I didn&#8217;t think it was possible. I don&#8217;t have the job yet, so in the meantime I will just start dreaming about it. And if you haven&#8217;t already, you should eat there. The food is amazing. I promise.</p>
<p>&nbsp;</p>
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		<title>Culinary Grad!</title>
		<link>http://renderthefat.com/2013/03/20/culinary-grad/</link>
		<comments>http://renderthefat.com/2013/03/20/culinary-grad/#comments</comments>
		<pubDate>Wed, 20 Mar 2013 16:56:43 +0000</pubDate>
		<dc:creator>aharman11</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chef]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[culinary school]]></category>
		<category><![CDATA[food]]></category>
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		<category><![CDATA[healthy]]></category>
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		<category><![CDATA[wenesday]]></category>

		<guid isPermaLink="false">http://renderthefat.com/?p=722</guid>
		<description><![CDATA[I am a culinary school graduate. It is official. My very last day of school EVER was last Monday. ( Well, at least I&#8217;d like to think it will be my last day of school ever. You never know. ) Our last day of school consisted of a portfolio show where we had to make &#8230;<p><a href="http://renderthefat.com/2013/03/20/culinary-grad/" class="more-link">Read More</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=renderthefat.com&#038;blog=29358996&#038;post=722&#038;subd=fatisyourfriend&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>I am a culinary school graduate. It is official. My very last day of school EVER was last Monday. ( Well, at least I&#8217;d like to think it will be my last day of school ever. You never know. ) Our last day of school consisted of a portfolio show where we had to make a bite sized dish for possible future employers to come and pretend to be interested in hiring us. I think only about 8 employers showed up&#8230;leaving me where I started. Jobless. Well, I tried. The good news is that my dish was paleo. Well, minus the crispy onions.</p>
<div id="attachment_723" class="wp-caption alignnone" style="width: 555px"><a href="http://fatisyourfriend.files.wordpress.com/2013/03/photo-2-36.jpg"><img class="size-full wp-image-723" alt="photo 2-36" src="http://fatisyourfriend.files.wordpress.com/2013/03/photo-2-36.jpg?w=545&#038;h=545" width="545" height="545" /></a><p class="wp-caption-text">Seared Ahi tuna, with daikon, carrot, and jicama salad, wasabi sauce and coconut cream.</p></div>
<p>As you may know, I am obsessed with sushi, and wasabi. So, I figured I would incorporate a few of my favorite flavors into my dish. Turned out pretty good i&#8217;d say.</p>
<p><a href="http://fatisyourfriend.files.wordpress.com/2013/03/photo-4-18.jpg"><img class="alignnone size-full wp-image-724" alt="photo 4-18" src="http://fatisyourfriend.files.wordpress.com/2013/03/photo-4-18.jpg?w=545&#038;h=545" width="545" height="545" /></a></p>
<p>This is where I got to stand for hours&#8230;and hours for the portfolio show.</p>
<p><a href="http://fatisyourfriend.files.wordpress.com/2013/03/photo-3-30.jpg"><img class="alignnone size-full wp-image-725" alt="photo 3-30" src="http://fatisyourfriend.files.wordpress.com/2013/03/photo-3-30.jpg?w=545&#038;h=545" width="545" height="545" /></a></p>
<p>This was my friend Alicia and I after being at school for like 14 hours. Goodbye culinary school&#8230; now off to find me a job.</p>
<p>In the meantime, I am not really sure what to do with myself. I keep thinking that I have homework to do, or deadlines to reach&#8230; but I don&#8217;t. Guess I might as well focus on the blog!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>My Kryptonite</title>
		<link>http://renderthefat.com/2013/01/14/my-kryptonite/</link>
		<comments>http://renderthefat.com/2013/01/14/my-kryptonite/#comments</comments>
		<pubDate>Mon, 14 Jan 2013 15:47:19 +0000</pubDate>
		<dc:creator>aharman11</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[challnge]]></category>
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		<category><![CDATA[Culinary]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[january]]></category>
		<category><![CDATA[monday]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[sushi]]></category>
		<category><![CDATA[tacos]]></category>
		<category><![CDATA[whole30]]></category>

		<guid isPermaLink="false">http://renderthefat.com/?p=717</guid>
		<description><![CDATA[It has been a rough couple of days of whole30. It is day nine but it feels like it should be day 20. I will admit that I have had a few moments of weakness the last couple of days. My weakest moment was yesterday when I wanted to dive head first into a roll &#8230;<p><a href="http://renderthefat.com/2013/01/14/my-kryptonite/" class="more-link">Read More</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=renderthefat.com&#038;blog=29358996&#038;post=717&#038;subd=fatisyourfriend&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>It has been a rough couple of days of whole30. It is day nine but it feels like it should be day 20. I will admit that I have had a few moments of weakness the last couple of days. My weakest moment was yesterday when I wanted to dive head first into a roll of sushi. Forget the cookies and cake, I want sushi. I thought surely I was going to quit and bring everyone down with me&#8230;but then something magical happened&#8230;. dinner. My urge to quit Whole30 stopped as soon as I had some good food in my stomach. I think I gave Dez false hopes though&#8230;</p>
<p><a href="http://fatisyourfriend.files.wordpress.com/2013/01/photo-150.jpg"><img class="alignnone size-full wp-image-718" alt="photo-150" src="http://fatisyourfriend.files.wordpress.com/2013/01/photo-150.jpg?w=545&#038;h=545" width="545" height="545" /></a></p>
<p>We have all had out moments of weakness, I think Dez is aching for cupcakes as much as I am aching for some sushi. I believe I remember her trying to bribe me with sushi&#8230; it is my kryptonite.</p>
<p>As we tried to get over our wanting to quit whole30 fit, Dez made us some delicious pork tacos with mango salsa. Yum.</p>
<p><a href="http://fatisyourfriend.files.wordpress.com/2013/01/photo-151.jpg"><img class="alignnone size-full wp-image-719" alt="photo-151" src="http://fatisyourfriend.files.wordpress.com/2013/01/photo-151.jpg?w=545&#038;h=545" width="545" height="545" /></a></p>
<p>Not only were they pretty, but they tasted amazing. There was not much left over.</p>
<p>Hopefully there are easier days ahead.</p>
<p>Onto day 10!</p>
<p>&nbsp;</p>
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		<title>Day Five and an End of a Chapter</title>
		<link>http://renderthefat.com/2013/01/10/day-five-and-an-end-of-a-chapter/</link>
		<comments>http://renderthefat.com/2013/01/10/day-five-and-an-end-of-a-chapter/#comments</comments>
		<pubDate>Thu, 10 Jan 2013 13:07:52 +0000</pubDate>
		<dc:creator>aharman11</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[carnitas]]></category>
		<category><![CDATA[chef]]></category>
		<category><![CDATA[Culinary]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[mexican]]></category>
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		<category><![CDATA[yucca]]></category>

		<guid isPermaLink="false">http://renderthefat.com/?p=712</guid>
		<description><![CDATA[It is Day 5 of our household whole30 challenge. I bet you thought we quit again. Nope. We are still going strong. Come on now, have a little more faith in us than that. Sure, there have been a few struggles, but no slip ups. I think we are going to make it this time. &#8230;<p><a href="http://renderthefat.com/2013/01/10/day-five-and-an-end-of-a-chapter/" class="more-link">Read More</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=renderthefat.com&#038;blog=29358996&#038;post=712&#038;subd=fatisyourfriend&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>It is Day 5 of our household whole30 challenge. I bet you thought we quit again. Nope. We are still going strong. Come on now, have a little more faith in us than that. Sure, there have been a few struggles, but no slip ups. I think we are going to make it this time. Now onto the food.</p>
<p>I should have a lot more food to post but have been in a bit of a pinch with photos and am in need of some new plates for food photography purposes&#8230; until then, here was one of the favorites of the week.</p>
<p><a href="http://fatisyourfriend.files.wordpress.com/2013/01/photo-1-28.jpg"><img class="alignnone size-full wp-image-713" alt="photo 1-28" src="http://fatisyourfriend.files.wordpress.com/2013/01/photo-1-28.jpg?w=545&#038;h=545" width="545" height="545" /></a></p>
<p>I love carnitas. Maybe that is why this is my favorite. I know, carnitas are not nearly as fun without a taco shell or a tortilla to go with them but I promise you that with the right fixings, they are still damn good. I thought about serving the carnitas in a lettuce wrap&#8230;but I have done that about a thousand times and I always end up frustrated with a mess in my lap ( or my plate if I am lucky ). Unfortunately lettuce is just not as great of a  food transportation device as a tortilla. Instead of a lettuce wrap I decided to saute some cabbage and top it with carnitas. Perfect. No frustration, yet with all the flavor. It is not as pretty, but in the end, it is the taste that counts.</p>
<p>I served Yucca root as a side for the carnitas, which many people have never tried before. Let me tell you, if you are missing potatoes, and are turning orange from eating so many sweet potatoes than this is the way to go. I prepared them &#8220;cuban&#8221; style which means you make a sauce made up of onion, garlic, and olive oil and then pour it over the cooked yucca to finish.  To prepare the yucca all you need to do is peel it, cube it, simmer it unitl tender, and then finish it with your sauce.</p>
<p>For the Sauce:</p>
<p>4 garlic cloves, minced</p>
<p>one onion, diced</p>
<p>1/4 cup olive oil</p>
<p>salt and pepper to taste</p>
<p>I put all of my ingredients in a food processor and pulsed until everything was nicely minced, but you can do it by hand as well.</p>
<p>Place sauce in a pan over medium high heat and sautee for a few minutes just to get the raw onion/garlic flavor out. DON&#8217;T BURN YOUR GARLIC.</p>
<p>Pour the sauce over your yucca and toss. Season with salt and pepper. Easy peasy.</p>
<p>I also served homemade salsa and guacamole. Nothing is complete without guacamole.</p>
<p>On another note, today I am starting the first day of my last lab class for culinary school. ( granted I pass ) I am almost done. I am all sorts of nervous and excited. I remember the first time I slipped on these chef coats&#8230; I couldn&#8217;t help but smile. It was the beginning of a new chapter of my life. A chapter I had always dreamed of. Hard to believe that dreams really do come true. I am curious to see what the next chapter in my life has in store for me. I don&#8217;t plan to stop dreaming anytime soon.</p>
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		<title>False Start</title>
		<link>http://renderthefat.com/2013/01/05/false-start/</link>
		<comments>http://renderthefat.com/2013/01/05/false-start/#comments</comments>
		<pubDate>Sat, 05 Jan 2013 16:54:01 +0000</pubDate>
		<dc:creator>aharman11</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chef]]></category>
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		<category><![CDATA[eat]]></category>
		<category><![CDATA[eating]]></category>
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		<category><![CDATA[whole30]]></category>

		<guid isPermaLink="false">http://renderthefat.com/?p=709</guid>
		<description><![CDATA[It is not usually a good sign when there is a pretty big blogging break in the middle of a Whole30 challenge. As you may have guessed, or assumed, we had a false start. ( That is what I am calling it for now.) We all decided that it would be best for us to &#8230;<p><a href="http://renderthefat.com/2013/01/05/false-start/" class="more-link">Read More</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=renderthefat.com&#038;blog=29358996&#038;post=709&#038;subd=fatisyourfriend&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>It is not usually a good sign when there is a pretty big blogging break in the middle of a Whole30 challenge. As you may have guessed, or assumed, we had a false start. ( That is what I am calling it for now.) We all decided that it would be best for us to start after New Years and after my birthday which was on the third, and my roomies birthday, which is today. I REALLY wanted birthday sushi, and although my other roomie Anna isn&#8217;t doing whole30 we didn&#8217;t want to have to worry about eating whole30 at wherever she decided to go for her birthday.</p>
<p>So this means we restart our whole30 challenge tomorrow. Call me crazy but I am excited. I normally wouldn&#8217;t recommend being so anal about the food you eat. The whole30 challenge is TOUGH. Eating in a restaurant and knowing your food is 100% whole30 is nearly impossible. Planning ahead is the key to a successful whole30. It takes a lot of work and thought to just simply eat. I wouldn&#8217;t live my whole life this way&#8230;but if you are someone who normally doesn&#8217;t really think about what you are eating, or know what is in your food, this is a great way to be more aware of what you put in your body. The best part is&#8230; it is ONLY 30 days.</p>
<p>I am going to confess now, that although I will be 100% whole30 compliant at home, I am not going to sacrifice the way my food tastes at school. This is my last quarter of culinary school so I am going to have to draw the line here. Since this is my second time participating in the whole30 challenge I already know what foods my body is not so fond of. I know that the Hartwigs ( the creators of the whole30/whole9 program) say that you never have to eat anything you don&#8217;t want to and that there are no excuses&#8230; well I beg to differ. Sorry Hartwigs, I need to graduate&#8230;and find a job. So I need to taste my food before I serve it to a chef. My reputation is on the line here!</p>
<p>If you want to know more about what you can and cannot eat on the whole30 or would like to follow along, PLEASE read this first: <a href="http://whole9life.com/2012/08/the-whole30-program/" rel="nofollow">http://whole9life.com/2012/08/the-whole30-program/</a></p>
<p>&nbsp;</p>
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		<title>Round Two, Day Two</title>
		<link>http://renderthefat.com/2012/12/28/round-two-day-two/</link>
		<comments>http://renderthefat.com/2012/12/28/round-two-day-two/#comments</comments>
		<pubDate>Fri, 28 Dec 2012 17:15:18 +0000</pubDate>
		<dc:creator>aharman11</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[california cuisine]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[chimichurri]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Culinary]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[familiy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[love]]></category>
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		<category><![CDATA[whole30]]></category>

		<guid isPermaLink="false">http://renderthefat.com/?p=705</guid>
		<description><![CDATA[Everyone in the household passed whole30 day two with flying colors. There were no accidental non-whole30 ingested items and I have almost stopped throwing a tantrum about not getting my birthday sushi. Okay, I lied. Tantrum is still in full force. I am not ready to grieve the loss of my birthday sushi yet. To &#8230;<p><a href="http://renderthefat.com/2012/12/28/round-two-day-two/" class="more-link">Read More</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=renderthefat.com&#038;blog=29358996&#038;post=705&#038;subd=fatisyourfriend&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Everyone in the household passed whole30 day two with flying colors. There were no accidental non-whole30 ingested items and I have almost stopped throwing a tantrum about not getting my birthday sushi. Okay, I lied. Tantrum is still in full force. I am not ready to grieve the loss of my birthday sushi yet. To add to my tantrum I just received a sushi making kit for Christmas and I want so badly to use it, but just opening up the little booklet that it came with makes me drool. If I watch the documentary <a href="https://www.google.com/search?q=Jiro+Dreams+of+Sushi&amp;ie=utf-8&amp;oe=utf-8&amp;aq=t&amp;rls=org.mozilla:en-US:official&amp;client=firefox-a">Jiro Dreams of Sushi</a>&#8230;. it&#8217;s over.</p>
<p>Enough sushi talk&#8230;onto the real food.</p>
<p>My roomy Dez was craving something creamy, so we decided we would give a cauliflower puree a go. Served it with Roasted chicken, chimichurri sauce, and some roasted zucchini. ( not pictured )</p>
<p><a href="http://renderthefat.com/2012/12/28/round-two-day-two/photo-147/" rel="attachment wp-att-706"><img class="alignnone size-full wp-image-706" alt="photo-147" src="http://fatisyourfriend.files.wordpress.com/2012/12/photo-147.jpg?w=545&#038;h=545" width="545" height="545" /></a></p>
<p>For the cauliflower puree, I steamed the cauliflower until very tender. (almost mushy ) and then put it in my food processor with garlic and coconut milk. I roasted the chicken with mexican spices..thought i&#8217;d change it up a bit. I made a &#8220;compound butter&#8221; with coconut oil, chili powder, cumin, salt, and pepper. I placed the coconut oil under the skin just like I would normally do with butter.</p>
<p>For the Chimichurri I placed a few cloves of garlic in the food processor with salt, pepper and parsley and pulsed until turned into a paste. I then added in the oil, lemon juice, and apple cider vinegar. You want it to be a little bit tangy to balance out the creamy/salty flavors of the cauliflower and chicken.</p>
<p>Now onto day three of Whole30, round two.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Tantrums</title>
		<link>http://renderthefat.com/2012/12/27/tantrums/</link>
		<comments>http://renderthefat.com/2012/12/27/tantrums/#comments</comments>
		<pubDate>Thu, 27 Dec 2012 17:16:56 +0000</pubDate>
		<dc:creator>aharman11</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[birthday]]></category>
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		<category><![CDATA[whole30]]></category>

		<guid isPermaLink="false">http://renderthefat.com/?p=699</guid>
		<description><![CDATA[It&#8217;s day number two of the Whole30 challenge. Day one was pretty easy for me, but this ain&#8217;t my first rodeo. It was a little harder for my roommies who had a few accidental incidents of non-whole30 ingested items&#8230;but since it was an accident, we are going to keep on trekking. They know, and I &#8230;<p><a href="http://renderthefat.com/2012/12/27/tantrums/" class="more-link">Read More</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=renderthefat.com&#038;blog=29358996&#038;post=699&#038;subd=fatisyourfriend&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>It&#8217;s day number two of the Whole30 challenge. Day one was pretty easy for me, but this ain&#8217;t my first rodeo. It was a little harder for my roommies who had a few accidental incidents of non-whole30 ingested items&#8230;but since it was an accident, we are going to keep on trekking. They know, and I know, that these incidents were not intentional. One of the biggest goals/challenges of Whole30 is to change your emotional approach with food which they both did beautifully.</p>
<p>I have been eating Paleo for quite some time now, and this is my second time participating in the Whole30 challenge. The first time around, the hardest part was kicking my energy drink habit&#8230;which I successfully did. I am still energy drink free thanks to Whole30. The hard part this time around is that my birthday is landing within this 30 day challenge. Yep. Realizing that I was doing another whole30 challenge during my birthday made me want to tell Robb Wolf to suck it, Punch Mark Scisson in the wiener, and slap the pretty little smiles off of the Hartwigs faces. I was supposed to get sushi on my brithday, which happens to be my favorite paleo cheat food. I am obsessed with Sushi, and it is a treat. A treat I won&#8217;t be getting on my birthday. I will admit, I am pretty sad about this, and I am not yet done throwing my tantrum. It&#8217;s my party, I will cry if I want to.</p>
<p>Onto the Food:</p>
<p>For dinner we had a spaghetti. Paleo spaghetti of course. We used Spaghetti squash for the noodles and the usual spaghetti sauce with grass-fed beef, canned tomatoes, onion, carrots, celery, garlic and some sauteed spinach. In the summer I would normally use fresh tomatoes, but believe it or not canned is better in the winter. Tomatoes are canned when they are ripe and actually have flavor. Those tomatoes you see in the produce aisle right now- are fake&#8230;well, they might as well be considering they have no flavor.</p>
<p><a href="http://renderthefat.com/2012/12/27/tantrums/photo-146/" rel="attachment wp-att-700"><img class="alignnone size-full wp-image-700" alt="photo-146" src="http://fatisyourfriend.files.wordpress.com/2012/12/photo-146.jpg?w=545&#038;h=545" width="545" height="545" /></a></p>
<p>Sorry for the bad food photo. It looks a little more <a href="http://www.everydaypaleo.com">Everyday Paleo</a> and less <a href="http://www.nomnompaleo.com">Nom Nom Paleo. </a></p>
<p>Off to plan today&#8217;s menu!</p>
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		<title>Updates!</title>
		<link>http://renderthefat.com/2012/12/26/updates-2/</link>
		<comments>http://renderthefat.com/2012/12/26/updates-2/#comments</comments>
		<pubDate>Wed, 26 Dec 2012 17:16:41 +0000</pubDate>
		<dc:creator>aharman11</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chef]]></category>
		<category><![CDATA[cooking]]></category>
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		<guid isPermaLink="false">http://renderthefat.com/?p=697</guid>
		<description><![CDATA[Why Hello. It has been quite a while since I have posted on here. Well, to make a long story short I was busy finishing up a crazy quarter at school, moving out, and also having to quit crossfit due to funds. ( Donations anyone? :p ) I have finally settled in and taken some &#8230;<p><a href="http://renderthefat.com/2012/12/26/updates-2/" class="more-link">Read More</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=renderthefat.com&#038;blog=29358996&#038;post=697&#038;subd=fatisyourfriend&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Why Hello. It has been quite a while since I have posted on here. Well, to make a long story short I was busy finishing up a crazy quarter at school, moving out, and also having to quit crossfit due to funds. ( Donations anyone? :p )</p>
<p>I have finally settled in and taken some time to relax over my winter break. I don&#8217;t start back at school until Jan. 9th so that leaves me a little free time to get back in the swing of things. Also, next quarter is not only a new quarter and a fresh start, but it is also my last quarter. Yep. I graduate from culinary school next quarter. It seems surreal. It is something I have been dreaming about for so long&#8230; I can&#8217;t believe it is finally here. I guess it is proof that dreams really do come true.</p>
<p>The thought of graduating next quarter brings both excitement and fear. I have finally accomplished a huge goal of mine&#8230;but where do I go from here? What is in store for me next? I have plenty of ideas of what I would like to do, but nothing concrete. As long as I am working after graduation, that is a step forward. Baby steps.</p>
<p>In other news, somehow I convinced two out of three of my roommates to do a whole30 paleo diet challenge with me starting today. I am really excited to have others doing the challenge with me this time around and also looking forward to posting some more recipes throughout the month.  Anyone else doing a Paleo challenge for the new year?</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Son of a Biscuit</title>
		<link>http://renderthefat.com/2012/10/14/son-of-a-biscuit/</link>
		<comments>http://renderthefat.com/2012/10/14/son-of-a-biscuit/#comments</comments>
		<pubDate>Sun, 14 Oct 2012 15:35:38 +0000</pubDate>
		<dc:creator>aharman11</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[biscuits]]></category>
		<category><![CDATA[butter]]></category>
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		<guid isPermaLink="false">http://renderthefat.com/?p=678</guid>
		<description><![CDATA[Fall is definitely here, I try not to think about it because that means winter is coming. The chilly morning runs, and cold evenings are a constant reminder. I am not a fan of the cold&#8230;but I was also reminded about the good things that come with fall&#8230; Yep. How about them apples? It doesn&#8217;t &#8230;<p><a href="http://renderthefat.com/2012/10/14/son-of-a-biscuit/" class="more-link">Read More</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=renderthefat.com&#038;blog=29358996&#038;post=678&#038;subd=fatisyourfriend&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Fall is definitely here, I try not to think about it because that means winter is coming. The chilly morning runs, and cold evenings are a constant reminder. I am not a fan of the cold&#8230;but I was also reminded about the good things that come with fall&#8230;</p>
<p><a href="http://fatisyourfriend.files.wordpress.com/2012/10/photo-142.jpg"><img class="alignnone size-full wp-image-680" title="photo-142" alt="" src="http://fatisyourfriend.files.wordpress.com/2012/10/photo-142.jpg?w=545&#038;h=545" height="545" width="545" /></a></p>
<p>Yep. How about them apples?</p>
<p>It doesn&#8217;t get much better then apples picked fresh off of the tree in your backyard. I love that I was able to have picked them myself, and know exactly where they came from. Doesn&#8217;t get much more local than that!</p>
<p>So many options came to mind when I carried in my basket of apples&#8230;pie, cobbler, poached apples, apple compote for a more savory dish, apple muffins, apple turnovers,  apple butter&#8230;.ah yes. Apple butter. It would be perfect to bring along with the biscuits I was taking to my crossfit gyms little Friday get together.</p>
<p>Before going paleo one of my favorite things to eat was biscuits and jam. ( you would think I was a fat kid ). There is just something about biscuits&#8230;they taste so comforting. It is one of those foods that is wrapped in memories. With the colder weather I was in the mood for a little comfort food and decided to work on a more paleo friendly biscuit. Sure, it is still a treat, but at least it isn&#8217;t a gluten bomb that will haunt you for weeks.</p>
<div id="attachment_681" class="wp-caption alignnone" style="width: 555px"><a href="http://fatisyourfriend.files.wordpress.com/2012/10/img_2593.jpg"><img class="size-full wp-image-681" title="IMG_2593" alt="" src="http://fatisyourfriend.files.wordpress.com/2012/10/img_2593.jpg?w=545&#038;h=363" height="363" width="545" /></a><p class="wp-caption-text">Yep. Pure heaven.</p></div>
<p>I will start with the biscuits:</p>
<p>What you will need:</p>
<p><a href="http://fatisyourfriend.files.wordpress.com/2012/10/img_2547.jpg"><img class="alignnone size-full wp-image-682" title="IMG_2547" alt="" src="http://fatisyourfriend.files.wordpress.com/2012/10/img_2547.jpg?w=545&#038;h=363" height="363" width="545" /></a></p>
<p>Ingredients:</p>
<p>1 cup of almond flour<br />
1 cup of coconut flour<br />
4 tsp. baking powder<br />
1 tsp. salt<br />
5 Tbs. cold butter ( unsalted )<br />
3 Tbs. Honey ( you can omit this but it rounds out the flavor&#8230;. your call! but I like it <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />    )<br />
3/4 cup coconut milk ( the full fat canned kind )</p>
<p>Preheat oven to 400 degrees F<br />
Mix together the dry ingredients ( flour, baking powder, salt )<br />
Cut the butter into small pieces and add to the dry mixture.</p>
<div id="attachment_683" class="wp-caption alignnone" style="width: 555px"><a href="http://fatisyourfriend.files.wordpress.com/2012/10/img_2551.jpg"><img class="size-full wp-image-683" title="IMG_2551" alt="" src="http://fatisyourfriend.files.wordpress.com/2012/10/img_2551.jpg?w=545&#038;h=363" height="363" width="545" /></a><p class="wp-caption-text">Yes, I used real butter. It will work with chilled coconut oil too but seriously&#8230;what is a biscuit without butter? If you are going to have a treat. Have a treat.</p></div>
<p>Cut in the butter with a pastry cutter or a fork until it reaches a corn mealy type texture like this&#8230;</p>
<p><a href="http://fatisyourfriend.files.wordpress.com/2012/10/img_2556.jpg"><img class="alignnone size-full wp-image-684" title="IMG_2556" alt="" src="http://fatisyourfriend.files.wordpress.com/2012/10/img_2556.jpg?w=545&#038;h=363" height="363" width="545" /></a></p>
<p>Then add in the Honey and the coconut milk. Don&#8217;t be a pussy and mix it with your hands.<br />
The dough will be a bit wet but the coconut flour is super absorbent so don&#8217;t worry. The good thing about gluten free biscuits is that you don&#8217;t have to worry about over working the dough.<br />
After mixing, your dough should look like this&#8230;</p>
<p><a href="http://fatisyourfriend.files.wordpress.com/2012/10/img_2569.jpg"><img class="alignnone size-full wp-image-685" title="IMG_2569" alt="" src="http://fatisyourfriend.files.wordpress.com/2012/10/img_2569.jpg?w=545&#038;h=363" height="363" width="545" /></a></p>
<p>Place the dough onto a flat surface and flatten to about 1-2 inches tall.</p>
<p><a href="http://fatisyourfriend.files.wordpress.com/2012/10/img_2570.jpg"><img class="alignnone size-full wp-image-686" title="IMG_2570" alt="" src="http://fatisyourfriend.files.wordpress.com/2012/10/img_2570.jpg?w=545&#038;h=363" height="363" width="545" /></a><br />
Cut out the biscuits to your desired shape. I have a round biscuit cutter so&#8230; that is what I used.<br />
You can also just drop semi-formed rounds of dough onto a sheet pan to make it easier.</p>
<p><a href="http://fatisyourfriend.files.wordpress.com/2012/10/img_2574.jpg"><img class="alignnone size-full wp-image-687" title="IMG_2574" alt="" src="http://fatisyourfriend.files.wordpress.com/2012/10/img_2574.jpg?w=545&#038;h=363" height="363" width="545" /></a></p>
<p>Bake for 15 minutes. They will be a little brown on the bottom/top but<br />
don&#8217;t worry its not burning.<br />
Pull out of the oven and let cool&#8230;.if you can wait.</p>
<p><a href="http://fatisyourfriend.files.wordpress.com/2012/10/img_2585.jpg"><img class="alignnone size-full wp-image-688" title="IMG_2585" alt="" src="http://fatisyourfriend.files.wordpress.com/2012/10/img_2585.jpg?w=545&#038;h=363" height="363" width="545" /></a></p>
<p>Yum. Now for the apple butter.</p>
<p>What you will need:</p>
<p><a href="http://fatisyourfriend.files.wordpress.com/2012/10/img_2536.jpg"><img class="alignnone size-full wp-image-690" title="IMG_2536" alt="" src="http://fatisyourfriend.files.wordpress.com/2012/10/img_2536.jpg?w=545&#038;h=363" height="363" width="545" /></a></p>
<ul>
<li>Ingredients:</li>
<li>About 5 Granny smith apples..or whatever you have, sliced</li>
<li>12 oz dates, chopped ( I put mine in the food processor until it was paste-like ) It is probably about 3/4 cups worth of dates after processing.</li>
<li>2 cups of apple cider</li>
<li>1 Tbs. apple cider vinegar</li>
<li>1-2 Tbs. Cinnamon</li>
<li>1 pinch of ground nutmeg</li>
<li>Pinch of ground cloves (optional)</li>
<li>1 Tbs. Vanilla extract</li>
<li>Generous amount of coconut oil for sauteing</li>
</ul>
<p>Saute sliced apples until they are coated with the coconut oil. Then add in your dates.</p>
<p><a href="http://fatisyourfriend.files.wordpress.com/2012/10/img_2538.jpg"><img class="alignnone size-full wp-image-691" title="IMG_2538" alt="" src="http://fatisyourfriend.files.wordpress.com/2012/10/img_2538.jpg?w=545&#038;h=363" height="363" width="545" /></a></p>
<p>Keep stirring constantly the apple/date mixture over medium-high heat. Your dates will start to break down.<br />
Saute until it looks like this.</p>
<p><a href="http://fatisyourfriend.files.wordpress.com/2012/10/img_2539.jpg"><img class="alignnone size-full wp-image-692" title="IMG_2539" alt="" src="http://fatisyourfriend.files.wordpress.com/2012/10/img_2539.jpg?w=545&#038;h=363" height="363" width="545" /></a></p>
<p>Then add in your 2 cups of apple cider, cinnamon, vanilla, nutmeg, and cloves.</p>
<p><a href="http://fatisyourfriend.files.wordpress.com/2012/10/img_2545.jpg"><img class="alignnone size-full wp-image-693" title="IMG_2545" alt="" src="http://fatisyourfriend.files.wordpress.com/2012/10/img_2545.jpg?w=545&#038;h=363" height="363" width="545" /></a></p>
<p>Turn your heat down to low and let simmer. Stirring occasionally. Reduce until it looks like this&#8230;</p>
<p><a href="http://fatisyourfriend.files.wordpress.com/2012/10/img_2562.jpg"><img class="alignnone size-full wp-image-694" title="IMG_2562" alt="" src="http://fatisyourfriend.files.wordpress.com/2012/10/img_2562.jpg?w=545&#038;h=363" height="363" width="545" /></a></p>
<p>Remove from heat and let cool. Process in a food processor until smooth&#8230; enjoy.</p>
<p>Now if you want to be 12 years old like me, watch this video and try and read this post without laughing&#8230;.</p>
<p><span class='embed-youtube' style='text-align:center; display: block;'><iframe class='youtube-player' type='text/html' width='545' height='337' src='http://www.youtube.com/embed/aT3DT0J7WOI?version=3&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' frameborder='0'></iframe></span></p>
<p>&nbsp;</p>
<p>Happy Cooking!</p>
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