Day #29 and a WOD
Hard to believe yesterday was day #29, only one more day to go…that is if Is survive this WOD today…
WOD ( workout of the day )
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
I might die. Guess I better make some good food.
Breakfast
Bacon, eggs, and sweet potatoes…yum
Lunch
Left over London Broil and the usual avocado, mango, peppers, and olives
Dinner
More leftovers!
I love leftovers. I used the rest of the London Broil from the night before and sauteed some peppers, onions and mushrooms. I guess you could say I made fajitas..just minus the tortillas.
If there is no blog tomorrow its probably because I didn’t survive today’s WOD…or my arms, including my fingers are too sore to lift. Wish me luck!
you can do it! I think it looks worse than it is. be prepared to grunt and sweat, though
hah I definite worked up a sweat! I survived though!